0800
I woke up and had a normal BM. I live at altitude and sleep next to a fire so I drank water until I urinated to ensure that I was properly hydrated before doing the Salt Water Flush.
0900
Commenced 30 minute process of consuming 2 pint glasses (32oz) full of warm salt water. (1 Tablespoon per pint)
1000
I had two or more BMs between 10am and 10:30.
1100
I was at breakfast with some friends and we were talking about the fast when someone pointed out that my lemonade looked a bit thin. I had mixed the lemonade too weak. This may be why I felt hungry after walking around town with my friends.
1300
Returned home and made new batch of proper lemonade. drank 12 oz.
drank 48 more oz of lemonade before bed.
drank senna midnight
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